Top 5  Snacks for a Healthy  Midday Boost 

Almonds & Walnuts 

Nuts like almonds and walnuts are full of healthy fats, protein, and fiber to keep you full and energized 

Greek Yogurt with Berries 

Greek yogurt is packed with protein and probiotics, while berries provide antioxidants to support your immune system. 

Veggies with Hummus 

Crunchy veggies with hummus make for a satisfying, low-calorie snack full of vitamins and fiber. 

Apple Slices with Nut Butter 

An apple with nut butter combines fiber and healthy fats for a perfect mid-day energy boost! 

Rice Cakes with Avocado 

Rice cakes with avocado are light yet satisfying, offering healthy fats and a creamy